Yearly Physicals

Stay Healthy for Years to Come

Annual Preventive Physicals

Staying healthy for years to come is not an impossible achievement. Healthy diet and exercise are the first steps in the right direction in maintaining good health. Another great way to stay healthy is to have an annual preventive exam or physical.

During your annual physical, you may be offered age appropriate diagnostic tests that will help determine your current level of health. Many of the areas that we examine during a physical include: heart health, hearing loss, bone loss, and some cancers and blood disorders.

Health Facts about the Heart:
Total Cholesterol should be less than 200 LDL (Bad) Cholesterol should be less than 100 or less than 70 for patients with Diabetes HDL (Good) Cholesterol should be greater than 40 Cholesterol ratio should be less than3.5
Heart Disease is the number one cause of deathfor men and women in the United States. Currently 1 out of 10 women have heart disease and 1 out of 6 men have heartdisease. There are many factors that affect the health of the heart: smoking, diet, exercise, cholesterol, and heredity. With use of thenewest technology many heart problems are preventable if not avoidable. Blood work to check cholesterol, EKG or heart ultrasounds if indicated,and regular blood pressure checks are a great way to monitor potential problems.
Health Facts about Osteporosis (Bone Loss):
Osteoporosis may be preventable with good consumption of Vitamin D and Calcium alongwith daily excercise. This disease can be treated with a range of prescription medication.
Caucasian and Asian women are more likely to develop osteoporosis. Menopause can also increase the chances to have the disease. The Dexa Scan is the test used for most women over forty to detect the disease. A scan is recommended every two years for screening after age forty.
This test is available at AFD for yourconvenience.
Osteoporosis or bone loss is adebilitating disease that can be prevented and even treated. Bone loss affects an estimated 44 million Americans, of which80% are women. This disease causes the bones to become fragile and more likely to break. If not prevented or left untreated,osteoporosis can progress painlessly until a bone breaks. These broken bones usually occur in the hip, spine, and wrist. Women arefour times more likely than men to develop the disease, but men also suffer from osteoporosis. This condition is detectable by bone densitytesting, which is a quick eight to ten minutes test.
Health Facts forsome Cancers and Blood work:
Annual Pap smears & breast exams are recommended for all women. Women should do a breast self-exam every month.
Yearly PSA & Prostate / Rectal Exam starting at age 40 for men. Men should have a fecal blood test every year starting at age 50; with a colonoscopy once every 10 yearsstarting at age 50, earlier if there is a family history. Annual blood work will also indicate cancers like Leukemia, which affect the young and old. Blood work will also indicate the presence of many diseases like diabetes, thyroid problems, HIV, Hepatitis, commoninfections, and many other problems.
Are you at risk for some type of cancer or blooddisease? Cancers are on the rise in this country and around the world, 4 out of 10 people will develop cancer in their lifetime. Manycancers are detectable by blood work and diagnostic testing. Simple blood work and testing are great forms of preventativemedicine.
Health Facts about the Ear:
Ear problems can manifest by dizziness, ear fullness, earache, ringing in the ears (Tinnitus),ear wax, and inner eardisorders. Hearing loss can be noise induced. Proper hearing protection will decrease your risk of hearing loss. Wearing ear plugs/ ear muffs while mowing the lawn or turning down the volume of your MP3 player can minimize thepermanent damage on your inner ear. Wearing swimmers plugs/ ear plugs while swimming may minimize swimmers ears or ear infection. Ringing in the ears or fluctuating hearing loss combined with dizziness may be a sign of Menere's disease.
Ear and hearing disorders are one of the most common conditions affecting ALL age groups from infants to older adults. Of the 28million Americans who suffer from hearing loss, approximately 17 in 1000 children have some degree of hearing loss less than 18 years of age, whichcould be potentially identifiable by some quick hearing tests. One in three people older than 60 and half of those older than 85 have hearingloss. Hearing problems can make it hard to respond to warnings and to hear doorbells and alarms. They can also make it hard to enjoy talking withfriends and family. Regular annual hearing tests will help in early identification of middle & inner ear disorders including dizziness &vertigo.
Take Charge of your Health:
LegendaryInvestor, Warren Buffet once said that if God allows us to pick any car we want BUT we must drive it forever, how well will we take care ofthis car?
Engaging in a healthy lifestyle along with an annual physical may add manyhealthy years to your life.
Services thatAmerica's Family Doctors offer during Annual Physicals:
AFD schedules appointments Monday through Friday for full physical exams and pap smears. Our fullphysicals may include:
Blood Work Chest X-ray Urine Analysis Hearing &Vision TestingEKG Breathing Tests Prostate examination for men Paps for women Further testing may be indicated like Bone Densityscans and Heart ultrasounds at the time of your appointment. Please call today to schedule your Annual Physical. Same dayappointments are now available.
Feel free to visit our newest location. The new clinic, Get Well, is located inMurfreesboro with extended hours 7 days a week. For more information please visit http://www.getwellclinics.com/ (http://www.getwellclinics.com/)