Beat The Heat

Due to the HOT! temperatures lately, we have been seeing a lot of heat related illnesses and even have had local school closings like today due to the heat.

So hope this topic is timely and helps us all beat the heat:)

What causes heat-related illness?

Heat-related illnesses, such as "heatstroke"and "sunstroke," occur when your body can't keep itself cool. As the air temperature rises, your body stays cool when your sweat evaporates. On hot,humid days, the evaporation of sweat is slowed by the increased moisture in the air. When sweating isn't enough to cool your body, your bodytemperature rises, and you may become ill.

What does the "heat index" mean?

The heat index tells you how hot it feels outside in the shade. It is not the same as the outside temperature. The heat index is a measurement of how hot it feels when relative humidity is combined with the effects of the air temperature. When you are standing in full sunshine, the heat index value iseven higher. A heat index of 90°F or above is dangerous.

How can I prevent heat-related or caused illness?

• When the heat index is high, stay indoors inair-conditioned areas when possible. If you must go outside, take these precautions:
• Wear lightweight, light-colored, loose-fitting clothes.
• Protect yourself from the sun by wearing a hat or using anumbrella.
• Don't forget the sunscreen!
• Drink plenty of water before starting an outdoor activity.
• Drink extra water all day.
• Drink less tea, coffee, cola and alcoholic beverages.
• Schedule vigorous outdoor activities for cooler times of the day--before 10 a.m. and after 6 p.m.
• During outdoor activities, take frequent breaks and drinkwater or other fluids every 15 to 20 minutes, even if you don't feel thirsty.
• If you have clear, pale urine, you are probably drinking enough fluids.
• If you have chronic medical problems, ask your doctor about how to deal with the heat and about drinking extra fluids and about your medicines.
• Rember also to carry a cell phone just in case you need to call 911.

What should I do if I have signs of heat-realated or caused illness?

Go to a shady, cooler area right away. Removeany excess clothing and begin sponging your body with lukewarm tap water. Slowly sip water or other fluids.

Get medical help right away if you have these warning signs:
Hot, dry skin, but not sweaty. Confusion or loss of consciousness. Frequent vomiting. Shortness of breath or troublebreathing. If you or any family member is having a problem with any of these symptoms, please come in and see us anytime Monday-Friday 8:00a.m.-6:00p.m and Saturday-Sunday 9:00a.m.-12:00p.m. for an office visit.

Feel free to visit our newest location. The new clinic, Get Well, is located inMurfreesboro with extended hours 7 days a week. For more information please visit http://www.getwellclinics.com/.