7 Ways to be a Morning Person!

Dr. Sam of America’s Family Doctors located in middle Tennessee discusses the seven ways to become a morning person. 1. Avoid Caffeine after Lunch 2. Downsize Big Dinners 3. Workout Early 4. Skip (more…)

New Years Resolutions-Do they actually work?

Dr. Sam of America’s Family Doctors in the middle Tennessee area discusses with Brianne some practical ways to stay healthy in 2012! First rule is JUST DO IT!! Don’t miss out on this educational video!