How to lose 70 pounds of FAT in 88 Days!?!
Dr. Sam discusses a new weight loss plan with Jim from Jubilee Transformations.
What are the 11 Best Weight Loss Foods?
Dr. Sam and Brianne discuss 11 Weight Loss Foods.
1. Yogurt 2. Eggs 3. Pistachios & Almonds 4. Grapefruit 5. Avocado
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7 Ways to be a Morning Person!
Dr. Sam of America’s Family Doctors located in middle Tennessee discusses the seven ways to become a morning person. 1. Avoid Caffeine after Lunch 2. Downsize Big Dinners 3. Workout Early 4. Skip (more…)
New Years Resolutions-Do they actually work?
Dr. Sam of America’s Family Doctors in the middle Tennessee area discusses with Brianne some practical ways to stay healthy in 2012! First rule is JUST DO IT!! Don’t miss out on this educational video!
Sithara Leading Woodland Middle School Dance Team
WMS Sithara 6th grade
