Quick Tips for Preventing the Flu

Flu season is here with the Holidays! Here are some tips to help you protect yourself from getting the flu:
Click here to watch our video-Drink plenty of fluids.

-Take vitamins
-Eat a well balanced diet
-Get plenty of sleep
-Wash your hands often
-Avoid touching your face
-Get your flu vaccine

8 Ways to Beat Fatigue

It’s no secret that more and more American’s are overwhelmed, stressed out and exhausted trying to keep up with the everyday grind. Here are 8 tips to help you with fatigue:
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-Listen to your body
-Get exercise
-Schedule simple
-Pace balance
-Take naps
-Eat complex fiber
-Stay positive
-Help others and ask for help

5 Ways to Prevent Kidney Stones

Kidney stones can be very painful and some of us are more prone to developing these than others. Here are 5 tips to help you prevent kidney stones:
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-Drink plenty of water
-Avoid a lot of meat and sodium in your diet
-Add lemon juice to your water
-Eat calcium rich foods
-Avoid caffeine