- Do you want to become a morning person? Getting in a good and healthy sleep routine is key. Here are the 7 ways to help you sleep so you can wake up early:
- 1. Avoid Caffeine after Lunch
2. Downsize Big Dinners
3. Workout Early
4. Skip the Night Cap
5. Turn off TV
6. Kick the Nicotine Habit!
7. Don’t Work in Bed