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• Do you want to become a morning person? Getting in a good and healthy sleep routine is key. Here are the 7 ways to help you sleep so you can wake up early:
• 1. Avoid Caffeine after Lunch
  2. Downsize Big Dinners
  3. Workout Early
  4. Skip the Night Cap
  5. Turn off TV
  6. Kick the Nicotine Habit!
  7. Don’t Work in Bed

  Click here to watch our video