Health Blog

A good night sleep is essential to your overall health. Dr. Sam, Savitha and Sonali discuss a few easy ways to get better sleep:

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-Go to sleep earlier
-Do not drink caffiene at night
-Make sure your room is a calm atmosphere
-Get regular exercise

Flu season is here with the Holidays! Here are some tips to help you protect yourself from getting the flu:
Click here to watch our video-Drink plenty of fluids.

-Take vitamins
-Eat a well balanced diet
-Get plenty of sleep
-Wash your hands often
-Avoid touching your face
-Get your flu vaccine

It’s no secret that more and more American’s are overwhelmed, stressed out and exhausted trying to keep up with the everyday grind. Here are 8 tips to help you with fatigue:
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-Listen to your body
-Get exercise
-Schedule simple
-Pace balance
-Take naps
-Eat complex fiber
-Stay positive
-Help others and ask for help

Kidney stones can be very painful and some of us are more prone to developing these than others. Here are 5 tips to help you prevent kidney stones:
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-Drink plenty of water
-Avoid a lot of meat and sodium in your diet
-Add lemon juice to your water
-Eat calcium rich foods
-Avoid caffeine

Did you know the winter weather can take a toll on your skin? Here are some tips to keep your skin looking young and healthy:
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-Moderate sun exposure
-Always wear sunblock
-Get plenty of exercise
-Eat healthy
-Take the right supplements
-Get plenty of sleep

Happy Halloween from AFD Clinics! Have a fun and safe Halloween! Here are a few safety tips:
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-Carry a flashlight to help you see and be seen
-Wear reflective clothing so cars can see you
-Check all treats for tampering before eating them
-Trick-or-treat in groups
-Walk from house to house,

October is Breast Cancer Awareness Month. Did you know 1 in 8 women will develop breast cancer? Men can develop breast cancer too. Here are a few tips for early detection:
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-Do monthly self exams
-Stay up-to-date with your yearly physicals
-Get your yearly mammogram
-Ask your doctor about a genetics test called BRAC1

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Having a normal testosterone level can help men feel better in general. Did you know that there are natural ways for men to raise their testosterone levels? Here’s how:

-Getting adequate sleep
-Keep your waistline fit
-Take good vitamins and supplements