Simple Ways to Get Better Sleep

A good night sleep is essential to your overall health. Dr. Sam, Savitha and Sonali discuss a few easy ways to get better sleep:

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-Go to sleep earlier
-Do not drink caffiene at night
-Make sure your room is a calm atmosphere
-Get regular exercise

Quick Tips for Preventing the Flu

Flu season is here with the Holidays! Here are some tips to help you protect yourself from getting the flu:
Click here to watch our video-Drink plenty of fluids.

-Take vitamins
-Eat a well balanced diet
-Get plenty of sleep
-Wash your hands often
-Avoid touching your face
-Get your flu vaccine

8 Ways to Beat Fatigue

It’s no secret that more and more American’s are overwhelmed, stressed out and exhausted trying to keep up with the everyday grind. Here are 8 tips to help you with fatigue:
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-Listen to your body
-Get exercise
-Schedule simple
-Pace balance
-Take naps
-Eat complex fiber
-Stay positive
-Help others and ask for help

5 Ways to Prevent Kidney Stones

Kidney stones can be very painful and some of us are more prone to developing these than others. Here are 5 tips to help you prevent kidney stones:
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-Drink plenty of water
-Avoid a lot of meat and sodium in your diet
-Add lemon juice to your water
-Eat calcium rich foods
-Avoid caffeine

How to Boost Testosterone Levels Naturally

Having a normal testosterone level can help men feel better in general. Did you know that there are natural ways for men to raise their testosterone levels? Here’s how:

-Getting adequate sleep
-Keep your waistline fit
-Take good vitamins and supplements